Life Coaching · Adelaide & Sydney
Unlock your potential. Create the life you want. Move forward with clarity.
Whether you're navigating a major life transition, seeking greater fulfilment, or ready to break through what's been holding you back, life coaching with Primary Self helps you gain clarity, build momentum, and create sustainable change.
- Overcome challenges and move past what's keeping you stuck
- Discover your core values and align your life with what truly matters
- Set meaningful goals and create actionable plans to achieve them
- Build confidence, self-esteem and resilience
For individuals ready to level up
Life coaching with a dynamic, results-focused approach.
Personalised support for Adelaide and Sydney residents who want growth that goes beyond surface-level fixes — deep, lasting transformation.
Coaching guarantee
I stand behind this work. If, after completing 4 coaching sessions, you don't feel you've received value that matches your investment, I'll refund your coaching fee.
Applies once 4 sessions are completed within 6 weeks of your first session.
A coaching approach designed for transformation & clarity
Together we focus on what actually creates change: self-awareness, values alignment, and taking consistent action.
1. Clarity on what matters most
Moving forward starts with knowing what you truly want. We help you clarify:
- Your core values and what's really important to you
- What fulfilment looks like for you personally
- Where you feel stuck and why
- What's possible when you align your actions with your values
2. Tools for healing and moving forward
After studying healing modalities, I discovered dynamic life coaching — an approach that combines traditional coaching with powerful tools that address trauma-based issues. This provides:
- An extended trauma-based toolkit
- Skills to process what's been holding you back
- Techniques to build emotional resilience
- Support to move from healing to thriving
3. Action-oriented goal setting
Insight without action doesn't create change. We work together to:
- Set meaningful, achievable goals
- Break down big changes into manageable steps
- Build accountability systems that work for you
- Overcome obstacles and stay on track
4. Personal development and growth
Life coaching isn't just about solving problems — it's about becoming the person you want to be. We support you to:
- Build genuine self-confidence and self-esteem
- Develop stronger communication skills
- Navigate relationships more effectively
- Create work-life balance that actually works
Results you can expect
While every journey is unique, clients typically experience meaningful outcomes such as:
- Greater clarity on values, goals and purpose
- Increased confidence and self-belief
- Better relationships and communication
- Reduced stress and greater emotional resilience
- Clear action plans and consistent progress
- A life that feels more aligned and fulfilling
"The coaching helped me finally understand what I really wanted. I stopped feeling stuck and started taking real steps towards the life I'd been dreaming about."
"I came for help with one specific issue, but left with tools I use in every area of my life. The transformation has been incredible."
What is Life Coaching?
The International Coaching Federation defines Life Coaching as:
"Partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership."
"We all have goals we want to reach, challenges we're striving to overcome and times when we feel stuck. Partnering with a coach can change your life, setting you on a path to greater personal and professional fulfilment."
Who this is for
You're a great fit for life coaching if you:
- Feel stuck and want more options in your life
- Are navigating a major life transition or decision
- Want to build stronger relationships
- Need clarity on your values and what truly matters
- Are ready to invest in your personal growth
- Want support to achieve specific life goals
Life coaches can assist with almost any kind of life challenge, including:
- Career change and professional development
- Relationships and communication
- Self-esteem and confidence building
- Making big life decisions
- Personal development and growth
- Time management and productivity
- Finances and lifestyle design
- Identifying values and setting goals
And this is only the tip of the iceberg. If you're generally stuck, or want more options in a life situation, chances are talking to a Life Coach will help you gain clarity.
How to get started
- Book a free clarity call.
- We'll discuss your goals, challenges and what you want to create in your life.
- You'll receive a tailored recommendation for the right coaching package.
- We begin your transformation journey together.
Life coaching in Adelaide & Sydney
Based in Adelaide, South Australia and Sydney, New South Wales, we work with local and online clients who are ready to create meaningful change. If you're searching for a life coach in Adelaide or Sydney to help you gain clarity, overcome challenges and build the life you want, our coaching packages are designed for you.
Ready to talk about your goals?
Book a complimentary clarity call to explore your goals and see whether life coaching with Primary Self is the right next step.