Frequently Asked Questions

A life coach is a trained professional who helps you gain clarity, overcome obstacles, and take meaningful steps toward your goals. Unlike counselling or therapy, life coaching focuses on the present and the future — not analysing the past.

Through reflective questions, proven coaching frameworks and structured action planning, a life coach supports you to move forward with more confidence, direction and self-awareness.

Life coaching is a collaborative, conversation-based process designed to help you create clarity and momentum in your life. A typical session may include:

• Goal clarification – understanding what you truly want and why it matters.
• Self-discovery – uncovering your values, strengths and hidden blocks.
• Action planning – designing practical steps you can take straight away.
• Accountability – staying focused, committed and supported between sessions.
• Mindset coaching – reframing limiting beliefs and exploring new perspectives.

Each session builds on the last, helping you create meaningful, sustainable changes over time.

My coaching approach blends both traditional coaching models and dynamic, transformational methods. This allows me to work effectively with behaviour, mindset and, where appropriate, past experiences.

For over a decade I’ve immersed myself in personal development, emotional intelligence, subconscious change work and human behaviour. Coaching isn’t something I “fell into” — it’s my purpose.

You can expect:

• Deep, honest coaching conversations.
• Practical tools you can apply in everyday life.
• Insight-driven breakthroughs, not surface-level advice.
• Trauma-aware support and a non-judgemental space.
• A structured, personalised pathway to your goals.

Life coaching is ideal for anyone wanting to grow personally or professionally, including people who want to:

• Break through stagnation and feel “unstuck”.
• Build confidence and make clearer decisions.
• Create healthier habits and boundaries.
• Navigate a life transition or big change.
• Improve relationships and communication.
• Align life choices with their core values.

If you’re ready to grow and would like guidance and accountability, Life coaching can support you.

Life coaching sessions typically run for 45–60 minutes. If we reach a major breakthrough earlier in the session, we may wrap up at that point to give you space to integrate the shift rather than rushing into a new topic.

Yes. Your privacy is a top priority. I follow the International Coaching Federation (ICF) Code of Ethics, which requires strict confidentiality.

Session notes are stored securely using GDPR-compliant, cloud-based tools that I have carefully selected. Nothing you share is ever repeated to others unless required by law.

Yes. I work with clients in Adelaide, South Australia and around the world via Zoom and phone. Online coaching offers flexibility, comfort and accessibility, no matter where you’re located.

Many clients notice shifts in clarity, mindset or energy in the first session. Sustainable change, however, is usually built over several sessions as new beliefs, habits and behaviours take root.

The pace of change depends on your goals, your starting point and your willingness to take action between sessions.

Your first session is a Clarity Session. During this time we will:

• Explore what you’d like to change or achieve.
• Identify any patterns or challenges getting in the way.
• Clarify your priorities and outcomes.
• Discuss the best coaching pathway for you.

You’ll leave with more clarity, insight and an understanding of how coaching can support you.

Business coaching helps entrepreneurs, leaders and business owners improve performance, strategy and mindset. It focuses on clarity, sustainable growth, leadership and creating a business that supports the life you want.

Business coaching can support you with:

• Strategic planning and direction.
• Improving productivity, systems and focus.
• Leadership and team communication.
• Decision-making and problem-solving.
• Balancing growth with wellbeing.
• Identifying blind spots and opportunities.

It’s ideal if you want structure, clarity and a trusted external perspective on your business.

Business coaching is especially valuable if you:

• Feel overwhelmed running your business.
• Are ready to grow but unsure of the next steps.
• Want better systems and structure.
• Are transitioning into a leadership role.
• Want accountability and support from someone outside your business.

A free clarity session is the easiest way to explore whether business coaching is the right fit for you.

Business coaching sessions are available via Zoom, phone or in person (Adelaide, South Australia). Every session includes practical actions tailored to your goals, business model and current stage of growth.

Performance coaching focuses on improving your effectiveness, mindset, habits and internal belief systems so you can consistently perform at your best. It is ideal for people working in high-responsibility, high-pressure or fast-moving environments.

Performance coaching may include:

• Goal execution and follow-through.
• Productivity and time management skills.
• Mental clarity, focus and decision-making.
• Confidence, self-belief and self-trust.
• Stress management and emotional regulation.
• Resilience and bounce-back ability.

We work on both the practical strategies and the internal beliefs that drive performance.

Performance coaching benefits:

• Professionals and leaders.
• Business owners and entrepreneurs.
• High achievers and goal-driven individuals.
• Athletes and creatives.
• Students and emerging leaders.

If you want to consistently show up at a higher level — without burning out — performance coaching can support you.

Many clients experience early wins in focus, clarity or motivation within the first few sessions, especially when subconscious beliefs and personal barriers are addressed. Longer-term results develop through consistent coaching, reflection and implementation.

PSYCH-K® is a gentle, effective method for changing limiting subconscious beliefs and replacing them with empowering ones. It works by creating a “Whole-Brain State” that allows your subconscious mind to more easily accept new, supportive beliefs.

Instead of relying on willpower alone, PSYCH-K® helps shift the automatic patterns that often hold you back, so change feels more natural and sustainable.

Clients commonly use PSYCH-K® to support:

• Confidence and self-worth.
• Emotional healing and resilience.
• Stress reduction and inner calm.
• Releasing fears, blocks and old patterns.
• Money and success beliefs.
• Relationship patterns and self-trust.
• Health and wellbeing goals (as a complement to medical care).

It can be used on its own, or alongside coaching, for powerful internal transformation.

A typical PSYCH-K® session is 60 minutes, with extended 90-minute sessions available when deeper work is required.

Once a belief is changed using PSYCH-K®, it generally lasts as long as it remains relevant and meaningful for you. As your goals and life circumstances evolve, you can revisit the process to align new beliefs with your next chapter.

A PSYCH-K® session typically includes:

• A conversation to identify the belief, pattern or issue you want to shift.
• Selecting the appropriate PSYCH-K® process (also called a “balance”).
• Completing the balance, which is usually simple, gentle and non-invasive.
• Confirming the new belief at the subconscious level.
• Discussing practical next steps to support the new belief.

Many people leave feeling lighter, clearer and more grounded.

No specific preparation is required. Simply arrive with an open mind, curiosity and a desire to change the patterns that are no longer serving you.

I am based in Adelaide, South Australia, and I work with clients locally and around the world via Zoom and phone. This allows you to access coaching from the comfort of your own home or office.

The best first step is to book a Free Clarity Session. In this session we’ll explore your goals, answer your questions and see whether we’re the right fit to work together — with no pressure or obligation.

The number of sessions depends on your goals and the depth of change you’re seeking. Some clients experience significant shifts in just a few sessions, while others choose ongoing coaching to support long-term growth.

We’ll discuss your needs and design a plan that feels realistic and supportive for you.

I work with adults of all genders, backgrounds and life stages. If you’re motivated to grow and open to being coached, you’re welcome here.

Yes. Combining life coaching or business coaching with PSYCH-K® often leads to the fastest and most powerful results. Coaching gives you clarity, structure and strategy, while PSYCH-K® helps shift the subconscious beliefs that support those changes.

Yes, I offer both single sessions and multi-session packages. Packages provide better value and are ideal if you’re committed to deeper, long-term transformation. We can discuss which option best suits your needs in your clarity session.