If you feel stuck, unfulfilled, or unsure of the direction you're heading, life coaching with Primary Self helps you get clear on who you are, what you want, and how to move forward with confidence, intention and purpose.
Coaching for people who are ready to stop drifting and start designing — a clearer sense of self, a life aligned with their values, and the confidence to make it happen.
I stand behind this work. If, after completing 4 coaching sessions, you don’t feel you’ve received value that matches your investment, I’ll refund your coaching fee.
Applies once 4 sessions are completed within 6 weeks of your first session.
Instead of chasing a version of life that no longer fits, we build from the inside out — helping you get clear on who you are, what you want, and what needs to shift to get there.
Many people feel stuck because they're living by rules and roles that were never truly theirs. We explore:
Confusion often comes from not knowing what you're moving toward. Together we get clear on:
This shifts you from feeling lost or reactive into deliberate, purposeful action.
We look at the beliefs, habits and patterns that keep you stuck, including:
When your inner narrative changes, your outer life follows.
Real change requires more than motivation — it needs structure and self-compassion. We help you:
A fulfilling life, built on self-awareness, becomes your new normal.
Everyone's journey is different, but clients typically experience outcomes like:
“I’d been living someone else’s version of success for years. Life coaching helped me finally understand what I actually wanted — and gave me the tools to go after it.”
“Instead of trying to be who I was before, I'm building a version of success that actually fits who I am now - and my work is better for it.”
You're a great fit for life coaching if you:
While we are based in Sydney and Adelaide, I work with people across Australia—from Melbourne to Perth—who are ready to create real, lasting change in their lives. If you're looking for life coaching that honours both your depth and your desire for a better life, these coaching packages are designed for you.
Life coaching at Primary Self is a structured, supportive process that helps you gain clarity on who you are and what you want, break through limiting beliefs and patterns, and take meaningful action toward a more fulfilling life. It's practical, personalised and focused on real results.
While therapy typically focuses on healing the past, life coaching is forward-focused and action-oriented. We help you clarify what you want, identify what's in the way, and build the mindset and strategies to create meaningful change. Coaching is structured, practical, and focused on your future.
Yes. Based in Sydney and Adelaide, Primary Self provides life coaching Australia-wide via secure video consultation. Whether you're in Melbourne, Perth, Brisbane or a regional area, you can access quality coaching from the comfort of your own home.
Life coaching can support almost any area where you're seeking growth or change — including relationships, career direction, self-confidence, purpose, life transitions, habit change, and overall wellbeing. The focus is on what matters most to you and where you most want to see results.
Much of what holds people back comes from an unclear or outdated sense of self. When you get clear on your values, strengths and what truly matters to you, decision-making becomes easier, confidence grows naturally, and life starts to feel more aligned and intentional.
Many clients notice meaningful shifts — in clarity, confidence or perspective — within the first few sessions. Deeper, more lasting change typically builds over several weeks. Results depend on your level of engagement and the nature of what you're working through. We often use PSYCH-K® to accelerate change at the subconscious level for faster, lasting results.
Life coaching is for anyone who feels ready to stop drifting and start living with more intention. Whether you're navigating a transition, feeling stuck in a rut, or simply know there's more to life than what you're currently experiencing, coaching provides the clarity and support to help you move forward.
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